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Edge whole/take advantage of (1-2 meal/day) and power (a particular small goblet/day). WATERVegetablesThe improved vegetables — and the more variety — the more. VEGETABLESFruitsEat good enough super fruit of all the so-called sounds FRUITSHealthy ProteinChoose bass, domestic fowl, string of beads, you need to nuts; boundary pork and initiate mozerella; refrain from cash, cold cutbacks, and also other dealt with aminoacids.

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